Therapy for Anxiety
Therapy for Anxiety
Manage your anxiety, build more confidence, and reclaim your life.
Your mind just won’t stop.
Does this sound familiar?
You overanalyze most situations, playing out worst-case scenarios in your head, worried about what others think or what could go wrong.
Decisions feel paralyzing and you have a really hard time trusting yourself. You end up seeking reassurance and advice from everyone else hoping they will have the perfect answer.
You struggle with setting boundaries and being honest in your relationships leading to resentment and frustration
You are highly self-critical and despite your accomplishments, it never feels like enough. You are constantly overextending yourself at work and in your personal life and it is leading to burnout.
You might also struggle with….
You are chronically busy and the thought of slowing down feels overwhelming. You may even feel guilty or ashamed when you rest.
Difficulty Relaxing
Procrastination
You tend to put things off till the last minute because the thought of starting or getting it wrong leads to avoidance.
You have a really hard time saying no and end up sacrificing your own needs out of a fear of rejection or upsetting others.
People-Pleasing
Despite your accomplishments, it never feels like enough for your standards. You are highly self-critical, focused on your flaws and always pushing to do more.
Perfectionism
Irrational Guilt
You struggle with an overall feeling of guilt even when you have not done anything wrong.
Whether it is ruminating about the text you just sent or worrying about a project at work; your mind is constantly scanning for how things could go wrong.
Overthinking
How Anxiety Therapy Can Help
*Truly relax without busying yourself with distractions or overworking
*Feel more grounded in the present moment instead of getting swept up in anxious spirals
*Take risks and try new things without the fear of failure
*Say “no” confidently without spiraling into guilt
*Be spontaneous and go with the flow when there is a last minute change in plans
*Make decisions without overthinking and self-doubt