Therapy for Seniors

You feel sad now that you are retired or have lost family members and friends. spending increased time alone. Factors like chronic health conditions and reduced independence are also stressors you now face. Profound grief is a weight you are constantly carrying.

Loneliness and Isolation/Grief

Fear

Fears of illness, disability, losing independence, and death are on your mind.

Anxiety

Growing concerns about health, financial stability, and the future can lead to anxiety.

Boredom and Lack of Purpose

Retirement and the absence of daily responsibilities leaves a sense of loss of structure and meaning in your life

Frustration

Finding your physical limitations and dependence on others for daily tasks, causes you to feel constant setbacks

Regret

Reflecting on missed opportunities or unresolved issues from the past can result in feelings of anguish.

How Senior Therapy can help

Positive outcomes of therapy will benefit you by

working on an enhanced quality of life,

better communication skills

Incorporate stress management and coping strategies to your daily life.

Address issues such as sleep disturbances,

diet

, exercise

through behavioral changes that can lead to improved overall health.

improving your relationships

resilience to manage life’s challenges.