Therapy for Seniors
Therapy for Seniors
You feel sad now that you are retired or have lost family members and friends. spending increased time alone. Factors like chronic health conditions and reduced independence are also stressors you now face. Profound grief is a weight you are constantly carrying.
Loneliness and Isolation/Grief
Fear
Fears of illness, disability, losing independence, and death are on your mind.
Anxiety
Growing concerns about health, financial stability, and the future can lead to anxiety.
Boredom and Lack of Purpose
Retirement and the absence of daily responsibilities leaves a sense of loss of structure and meaning in your life
Frustration
Finding your physical limitations and dependence on others for daily tasks, causes you to feel constant setbacks
Regret
Reflecting on missed opportunities or unresolved issues from the past can result in feelings of anguish.
How Senior Therapy can help
Positive outcomes of therapy will benefit you by
working on an enhanced quality of life,
better communication skills
Incorporate stress management and coping strategies to your daily life.
Address issues such as sleep disturbances,
diet
, exercise
through behavioral changes that can lead to improved overall health.
improving your relationships
resilience to manage life’s challenges.